Winter is here and it's time to take a little extra care to stay safe and healthy! There is no cure for the common cold or flu, however there are proven ways to help increase our chances of warding off the sniffles.
1- Nourish your body by eating well-balanced healthy meals.
2- Clean and disinfect your work area.
3- Getting plenty of rest and drinking lots of fluids are two important ways of keeping colds away.
4- Dress with layers, so you can remove clothes if you're too warm or add layers, if you're cold. Sweaters and Sweatshirts are good.
5- Wear a winter coat everyday, hats, gloves and boots too!
6- WASHING HANDS is the most important way to prevent spreading the germs.
If the doctor prescribes an antibiotic you must take the antibiotic for 24 hours before returning back to work. You should be fever free for 24 hours also before returning to work.
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