With allergy season right around the corner it time to start preparing ourselves against them: as experts say this year will particularly hard. With trees starting to bud and the winds blowing allergens all around it's time to be prepared. First it starts with an itch of the nose, itchy eyes, then stuffy/ runny nose and headaches. Allergy suffers are encourage to take a few preventive actions to help survive.
Here are a few helpful hints to lessen the attacks:
1- Minimize outdoor activity when pollen counts are high. Peek pollen times are usually between 7:00 am and 10:00am .
2- Shut the windows in your house on days when pollen counts are high. Use your air conditioner for temperature control instead.
3- If you are gardening or mowing use a filter mask.
4- If you travel shut the windows of your car and at home.
5- When you are done outside change your clothes and wash your hands and face to remove all the allergens.
6- MOST importantly shower and wash your hair at night before you go to bed to remove excessive pollen and potential allergens that could cause irritation.
If allergies symptoms continue to be a problem speak to your doctor who can prescribe allergy medication and/ or suggest nasal washer or spays.
Summer activities can be fun with allergies if the right precautions are taken. Madam X is excited for spring and warmer weather. She can't wait to start walking. SF and Hersey both are swimmers and are looking forward to going to the lake. Fan Lady is preparing for all her summer sports, volleyball, bowling and softball. Princess Nor and Ms. Pacman are looking forward to having picnics and watching all the pretty flower grow. They are both looking forward to visiting Como Zoo and the Conservatory. Webkin says he is most looking forward to mowing his grass and doing yard work.
Whatever you are looking forward to this spring and summer we hope if you have allergies you take precautions and enjoy the weather.